Resistance Band Set (4 Levels)

InnerPeak Resistance Band Set – Progressive Strength, Full Body Training

Natural Latex. Color-Coded. Travel-Ready.

Product Overview
The InnerPeak Resistance Band Set includes four bands of increasing resistance, color-coded for easy identification. Made from 100% natural latex, these bands provide smooth, even tension for strength training, pull-up assistance, physical therapy, and mobility work. The set comes with a mesh carry bag, door anchor, and exercise guide. Stack multiple bands to increase resistance or use individually for targeted muscle engagement. For home gym owners, travelers, and anyone who wants versatile, portable strength training.

Four Progressive Resistance Levels
Each band is color-coded by resistance (approximate weight equivalents):

• Yellow (Light): 5-15 lbs – Warm-ups, physical therapy, shoulder rehab, light stretching

• Blue (Medium): 15-35 lbs – Bicep curls, lateral raises, triceps extensions, pull-up assistance

• Red (Heavy): 25-55 lbs – Squats, rows, chest presses, pull-up assistance (moderate)

• Black (Extra Heavy): 35-85 lbs – Deadlifts, glute bridges, heavy rows, pull-up assistance (significant)

The resistance increases progressively as the band stretches.

100% Natural Latex Construction
The bands are manufactured from premium natural latex:

• Smooth, consistent tension – no weak spots or thin areas

• Highly elastic – stretches to 3x resting length without damage

• Quiet operation – no snapping or popping sounds

• Low odor compared to synthetic rubber bands

The natural latex is powder-free and rolled, not flat-cut (prevents pinching).

Included Accessories
The complete set includes:

• Mesh carry bag for compact storage and travel

• Door anchor for attaching bands to any closed door

• Exercise guide with 20+ illustrated movements

• Protective sleeve to prevent band contact with the door anchor

Full Body Training Capabilities
With this set, users can perform:

• Upper body: Bicep curls, triceps extensions, shoulder presses, lateral raises, rows, chest presses

• Lower body: Squats, glute bridges, leg curls, hip adductions, kickbacks

• Core: Banded crunches, woodchoppers, pallof presses

• Pull-up assistance: Loop a band around the bar and under knees or feet

Who It’s For
This resistance band set appeals to:

• Home gym owners with limited space

• Travelers who want to maintain strength training

• Physical therapy patients (with therapist approval)

• Beginners learning proper lifting form

• Advanced athletes adding accommodating resistance

Considerations
Natural latex degrades with prolonged UV exposure; store bands away from direct sunlight. Individuals with latex allergies should avoid direct skin contact. Bands should be inspected before each use for nicks or tears; replace if damaged.